Barley grass has been studied for its health benefits far more than any other grass. Researchers have found that because of its nutrition and protein strength, without the harmful fat from animal proteins, it helps to increase overall general health.It is usually harvested about 200 days after germination, when the shoots are less than a foot tall. Agronomists place this ancient cereal grass as being cultivated as early as 7000 BC and was been eaten by Roman gladiators for strength and stamina.It has been used to strengthen muscle and increase endurance for both athletes and recovery from illness or disease. The benefit of chlorophyll to fight infection and promote wound healing is just one of many benefits derived from a barley grass juice supplement.
Amino Acid
Barey juice contains twenty amino acids including eight essential amino acids that the body cannot produce by itself.
* Amino acids are the building blocks of proteins and are thus necessary for building cells, repairing wounded tissues, and producing energy.
* Argine, contained in barley juice, is used in healing wounds, producing hormones, and normal immune functions.
* Alanine, found in barley juice, is essential to promote healthy blood glucose from dietary protein.
* Valine, a branched-chain amino acid (BCAA), has been used in improving sleep.
* L-tyrosine has been used for appetite suppression and growth stimulation.
Enzymes
Enzymes are the spark plugs of the body. Barley juice contains a multitude of active enzymes.
* Act as a catalyst for many essential cellular reactions.
* Improve digestive.
* Provide antioxidant properties
The most well-known barley juice enzyme is superoxide dismutase (SOD). Many athletes take this well-known antioxidant to counteract the large amounts of free radicals they feel are produced by aerobic exercise.
Vitamins & Minerals
The multitude of vitamins and minerals found in young barley plants truly make it a superfood.
Vitamins found in Young Barley Juice:
Vitamins A, B1, B2, B6, B12, C, E, & K
Minerals found in Young Barley Juice:
Calcium, Potassium, Magnesium, Iron, Manganese, Zinc, Iodine, Copper, and Phosphorus
* Potassium – may help with muscle contractions and increased energy production (converts glucose into energy)
* Calcium – building block in bones and teeth; most effective in plant form; aids in digestion and metabolism; alkalizes the body
* Magnesium – essential anti-aging mineral; helps fight stress
* Iron – essential for hemoglobin production; removes carbon dioxide (an acid) from body; promotes a strong immune system
* Copper – necessary for collagen production
* Phosphorus – increases energy; repairs & rebuilds cells; promotes healthy kidney
* Manganese - aids in metabolism, healthy thyroid, and an active sex life
* Vitamin A (beta carotene & retinol) - immune system; vision; antioxidant
* Vitamin B-1 (thiamin) - beneficial for the brain; helps promote the heart’s healthy pumping powers
* Vitamin B-2 (riboflavin) – helps quicken metabolism, thus providing energy and weight loss properties
* Vitamin B-6 (pyridoxine) - aids in a healthy brain; helps with quick, rapid sleep
* Folic Acid – used in DNA synthesis and cellular replication; helps in the healing of wounds; builds muscle
* Pantothenic Acid - increases energy
* Zinc - promotes healthy immune system and enhances fertility in both genders
Alkalinity
Barley juice powder helps restore the alkaline balance in the body. Human blood must remain slightly alkaline in order for red blood cells to carry their maximum oxygen load.
When the blood stream’s pH becomes more acidic (typically from a lack of green foods in one’s diet), the red blood cells cannot carry as much oxygen.
Since oxygen is the prime ingredient for turning food into useable energy., an acidic body is a tired body.
Furthermore, oxygen has been shown to fight unfriendly cell growth and harmful bacteria (Just think of everything that Hydrogen Peroxide is said to help with.)
So it stands to reason that anything that increases the blood’s oxygen levels might also have indirect effects on these issues.
Barley juice is loaded with alkalizing minerals including calcium, sodium, potassium, and magnesium.
Chlorophyll in Barley Grass:
Barley grass also contains one of the most amazing nutrients, “chlorophyll “(liquid oxygenated sunshine), a natural detoxifier that rids the intestines of stored toxins.
- It is the basis of all plant life, playing a critical role in photosynthesis.
- It is the first product of light, containing more light energy than any other element.
- It is anti-bacterial, stopping the development and growth of harmful bacteria. It can be used inside the body as well as topically as a healing agent.
- It rebuilds the blood. Chlorophyll is very similar in structure to blood hemoglobin.
- Liquid chlorophyll gets into the bodily tissues, rejuvenating and rebuilding them.
- It alleviates blood sugar problems.
- It neutralizes toxins in the body.
- It helps to purify the liver.
- Liquid chlorophyll washes drug deposits from the body.
Barley Grass in treating disease:
One study done in Japan separated a new antioxidant that has been found in barley leaves called 2-0-GI. This antioxidant was found to be effective in the preservation of food. 2-0-GI was also found to have anti-inflammatory and antiallergenic activity. Another Japanese study found beneficial results in barley's ability to inhibit the AIDS virus.
- Barley grass helps in the treatment of arthritis; it also provides relief from arthritis pain.
- It helps in the treatment of asthma.
- It helps to combat blood clots.
- Barley grass helps to combat cancer.
- It helps to reduce low density lipoprotein (LDL) cholesterol (the ‘bad’ cholesterol) levels.
- Barley grass is helpful against diabetes; it also helps to delay or prevent blood vessel damage which could be caused by diabetes.
- It helps to reduce fatigue.
- Barley grass helps in relieving inflammation in various parts of the body; it also reduces inflammation-related pain.
- It helps to treat migraine.
- It helps to relieve stomach and intestinal disorders.
Primarily, barley is beneficial in helping to treat asthma,anemia, arthritis, and impurities in the blood, boils, cancer, and metal poisoning. However, this nutrient also offers great benefits with acne, AIDS/HIV, allergies, hay fever, bronchitis, candidiasis, eczema, herpes, infection, kidney problems, leprosy, liver disorders, lung disorders, psoriasis, skin conditions, syphilis, tuberculosis, and ulcers.
Cancer prevention
Barley grass extracts protect human tissue cells against carcinogens. The mechanism of action is unknown but may be associated with the plant's antioxidant activity or its chlorophyll content. It has been suggested that complexes may be formed between the carcinogen and the chlorophyll that may inactivate the carcinogen. In addition, antioxidants, including superoxide dismutase, found in high concentrations in green barley juice protect against radiation and free radicals. Research reveals no clinical data regarding the use of barley grass for cancer-preventive properties.It protects cells against the cause of aging and other diseases.
Uses of Barley Grass
- Naturally improves energy
- Rich in antioxidants
- Improves digestion & regularity
- Alkalizes the internal body
- Helps rebuild the immune system
- Provides raw building blocks for the hair, skin and nails
- Contains cleansing properties
- Anti-inflammatory ingredients
- Promotes clear thinking
- Plus, Anti-aging properties
When using the powder form of barley grass, mix one to two teaspoons of the powder in an eight-ounce liquid such as juice or water. It is best to sip it twenty minutes before a meal or two hours after a meal. The liquid you use to mix the barley grass powder should be cold or at room temperature.
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